Are energy bars healthy? – CNN

10 foods that are healthy, except when they aren’t

SushiOrder a California roll, and you’ll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.

10 foods that are healthy, except when they aren’t

CerealReady-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.

10 foods that are healthy, except when they aren’t

PopcornAir-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that’s low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket — and that’s without the buttery topping.

10 foods that are healthy, except when they aren’t

YogurtA Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar.

10 foods that are healthy, except when they aren’t

Energy barsEnergy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

10 foods that are healthy, except when they aren’t

SaladA salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. But when your salad contains crispy chicken, bacon, cheddar and ranch dressing, you’d be better off eating a burger.

10 foods that are healthy, except when they aren’t

Peanut butter If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.

10 foods that are healthy, except when they aren’t

Dried fruitsDried fruits, including prunes, dried apricots and dried cranberries, can provide a tasty nutrient-rich snack, especially when they’re not coated with sugar and portions are kept in check. But if you are sensitive to sulfites or have asthma, dried fruit can be problematic unless you choose organic brands, which don’t contain the preservative sulfur dioxide.

10 foods that are healthy, except when they aren’t

GranolaGranola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it’s important to sprinkle, not pour.

10 foods that are healthy, except when they aren’t

Veggie chipsVeggie chips can deliver a generous amount of fiber and vitamin A, especially when they are in their purest form (not blended). But not all veggie chips are created equal. Depending on the amounts of oil, salt and sugar, calories can add up quickly.

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